INSPIRE TO BELIEVE COACHING

Mindset X Fitness X Identity Breakthrough Coaching

For the women ready to leave behind old patterns & finally find the YOU that follows through

It’s not your habits that are broken…
It’s the identity you keep dragging with you.

You don’t need to start over again.
You need a full blown Breakthrough 😏

You’ve tried every diet under the sun.
Downloaded more workout plans than you can count.
And stacked your nightstand with self-help books you swear you’ll read, righttttt after one more scroll through TikTok.

It doesn’t add up. On the outside, it looks like a discipline problem.


 But on the inside?
You are fighting for this with everything you’ve got.
Trying to follow through.
Trying to change.
Trying to finally become her.

If that’s you - PLEASE hear this:


It’s not your plan.
It’s your identity.
 And you’re ready for the breakthrough that changes everything.


What’s keeping you stuck isn’t your habits.

It’s your identity.

You’ve been trained to treat symptoms:

Snacking too much? ▶️ Try another meal plan.

Can’t stay consistent? ▶️ Download another tracker.
Feel lost? ▶️ Try journaling harder.

But what happens when life gets real?
When work’s a mess, your schedule’s chaos, and motivation disappears?

You default. You quit. You collapse into the old version of you.
The one who tries.
 The one who starts again.
 The one who doesn’t trust herself to follow through.

Here’s the truth:

You don’t need more control.

You need a f*cking breakthrough.

What is The Breakthrough Method?

The Breakthrough Method isn’t just about changing your habits.
It’s about rebuilding the you behind them.

This is where your body, your brain, and your baseline all get reprogrammed, so you don’t just try harder, you become unshakable. Where you stop just working on yourself and start building the version of you who never falls off.

Because this isn’t about willpower.

Inside The Breakthrough Method, you become the woman who:

❤️‍🔥 Walks into the gym and knows she belongs there—not someday, but now.

❤️‍🔥 Lifts heavy, eats fully, and fuels her body like she respects it, not punishes it.

❤️‍🔥Misses a workout and doesn’t spiral, because strength is her standard, not her scoreboard.

❤️‍🔥Looks in the mirror with adoration —because for the first time, you see evidence of who you’re becoming.. And you LOVE IT.

❤️‍🔥Takes up space with quiet confidence, because she’s no longer trying to shrink to be more lovable.

This isn’t about forcing yourself to stay “on track.”
This is about making the track feel like home.

The Breakthrough Method is where the discipline stops being hard…
because your habits finally match who you are.

It’s not about trying harder.
It’s about becoming her,  physically, mentally, emotionally.

And once you do? You never start over again. 

This isn’t a reset. It’s a rebuild.

✦ THIS IS FOR YOU IF...

You’re not here to hustle harder or white-knuckle your way to another short-term result.
You want to actually enjoy becoming the woman who follows through.

Inside The Breakthrough Method, we don’t force consistency.
We build the version of you who craves it.

You want to:

  • Love training, not just because it changes your body, but because it reminds you who you are.

  • Wake up excited to lift, move, and challenge yourself, not dragging yourself into another workout out of guilt.

  • Look in the mirror and see strength, in your shoulders, your posture, your energy.

You want to:

  • Fall in love with mindset work, not just “tick the box.”

  • Sit down and actually read the book… not skim five pages and spiral into TikTok.

  • Journal because you want to connect, not because a coach told you it’s good for you.

  • Spend time with your thoughts and feel proud of what’s there.

The Breakthrough Method isn’t just training and tracking.
It’s the structure, support, and identity shift that make the work feel natural, because it finally matches who you are becoming.

You’re not here for quick wins.
You’re here for lasting self-respect.

This isn’t about starting again.
This is where you become her.

How does The Breakthrough Method work?

It’s not a plan you follow.
It’s not a program you complete.

It’s a recalibration of who you are.

The Breakthrough Method is my high-touch, high-accountability coaching experience that rebuilds your identity through your body.

I fuse identity shifting with fitness and mindset work to help you remove the blocks that are slowing down your success, and have the ‘BREAKTHROUGH” where it all clicks into place.


This isn’t about being “on it.”
It’s about becoming the kind of woman who just is.

Inside the container, you’ll get:

▶️ Bi-weekly 1:1 coaching calls where we strip away old stories, build real habits, and anchor new self-leadership

▶️ Strength-focused training programming that’s built to feel like power, not punishment on my app so that you can unleash the you that follows through!

▶️ Nutrition coaching to fuel your body so that you can feel amazing inside & out.

▶️ Mindset frameworks that you’ll actually use, because they’re designed to support how you think

▶️Weekly reflection rituals that keep your goals emotionally anchored and on-track

This isn’t just surface level support

This is where your body, brain, and behaviour finally stop fighting each other—and start building something that lasts.

Your investment: 

£2,500 for 6 months 

Or £444 a month x 6

What my clients have to say:

  • "Before working with Jay, I was stuck in a constant cycle of dieting hard and then falling off track - never seeing the progress I wanted! 9 months later and I am a completely different person. Jay has helped me build belief in myself and create a lifestyle that I can finally maintain even through the ups and downs of life "

    Amelia | 1:1 Coaching client

  • "It's been a pleasure working with Jay, It's truly been terrific! I look at fitness and food completely different now because my mindset has shifted. I actually can't believe it's the same me as last year - I look and feel completely different"

    Sara | 1:1 Coaching client

  • "Before coaching with Jay, I had been trying to lose weight for 4 years... It's mental because i've lost 10kg in 6 months with Jay and I am finally proud of myself for that. I honestly couldn't have done it without Jay - I recommend her to everyone who asks. She has helped me achieve something I truly didn't believe was possible"

    Evie | 1:1 Coaching client

  • "I had been watching you for a while before I decided to just go for it! & I'm so glad I invested. Picking a coach I got along with well was really important to me & your coaching has been fundamental in helping me build consistency with my routine"

    Faye | 1:1 Coaching client

  • Grow it.

FAQs

  • Yes - my 1:1 spaces is for any women who feels like she is DONE trying - whatever that may look like for you! Your fitness & mindset development programme is completely tailored to you and your goals so that you can finally step into the woman you know you can become!

  • We begin with an onboarding week where you’ll have a couple tasks to complete to get you thinking a little deeper around your goals - from there we reverse engineer it to create action steps & a programme this progressive and tailored to you!

    You’ll have access to the client portal for coaching resources (Client masterclass’ , access to any future programmes I run, mindset and self development tasks) & an account on my fitness app to log and track your workouts/ nutrition/ habits.

    We have bi-weekly coaching calls to work through any limiting factors and put together effective plans to ensure that you improve your adaptability & resilience.

  • We begin with looking at what your current eating habits are, from there we will come up with a number of options together.

    So that you can start to tweak and shift into a realistic and long term approach without restriction or complication.

  • Yes, my coaching is a 6 month commitment. I believe that Breakthrough Coaching isn’t a quick fix programme - its designed to help you build all the skills, shift your entire identity and transform your body & mindset so that you never have to ‘get back on track’ ever again!

    I work with clients who are ready to go all in, stretch to meet their investment and fully take back their power.